Head - light dip down and drag
Chest - bent over, light compress and release
Hips - rotate to offset the chest and allow for the next leg move
Legs - medium, heavy leaping steps
Feet - drag back on the passing position, land with a heavy toe flop
Arms - press against the ground, drag back and pound down
Hands - knuckle into the ground, drag and overlap from the movement of the arms and forearms extending into the fingers and thumbs
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