Injured Walk - Walk a Day

Today's Walk is an Injured Walk.
Head - little drag and bounce
Chest - light puff out rotate to favor the left side light squash and stretch
Hips - rotate to offset the chest extra twist and squish
Legs - left leg light little jump right leg small swing
Feet - left foot drags back medium slam down little toe flop
Arms - left arm light little swing dragging down right arm delayed light swing
Hands - left hand slight clench overlaps the swing of the arm and forearm extending into the fingers and thumbs

Dismembered Walk - Walk a Day

Today's Walk is a Dismembered Walk.
Head - drops down and swings out overlap and drag in the jaw
Chest - curved inward light squash and twist
Hips - rotate to offset the chest rotate to favor the next step
Legs - low small steps left foot drags
Feet - left foot rotated inward drags back  right foot drags back on the passing position small toe flop
Arms - light swing dangle downward
Hands - left hand light overlap and drag from the swing of the arm and forearm fingers contorted light swing right forearm overlaps the swing of the arm