Showing posts with label Upside Down. Show all posts
Showing posts with label Upside Down. Show all posts

3.17.2015

Upside Down Crawl Walk - Walk a Day

Today's Walk is an Upside Down Crawl Walk.
Head -  light bounce and sway side to side
Chest - extra side to side twist and sway
Hips - rotate to offset the chest, light up and down and twist to favor the next step
Legs - bent, low medium steps, extra knee twist
Feet - extra ball roll, drag back on the passing position with a little toe overlap
Arms - lead the action, extra swing down on the passing position
Hands - drag back and flop forward extra overlap on the fingers




8.16.2014

Upside Down Walk - Walk a Day

Today's Walk is an Upside Down Walk
Head - swing and rotate out and back
Chest - dragged down and extended light rotate and bobble twist
Hips - medium bounce and drag
Legs - extra straight leg stretch
Feet - rotate forward and meadium heavy slap back down
Arms - dangle and swing down
Hands - overlap and drag from the swing of the arm and forearm