Back It Up Walk - Walk a Day

Today's Walk is a Back It Up Walk.
Head - falls forward and pulls back, overlap and drag on the chin
Chest - light puff out, extra side to side twist and compress
Hips - rotate to offset the chest, extra side to side sway
Legs - low, medium gait steps
Feet - light rotate outward, drag back and flop up on the passing position with a little toe overlap
Arms - minimal swing, with extra up and down
Hands - loose clench, overlap and drag from the raise and lower of the arms and forearms

Back Up Walk - Walk a Day

Today's Walk is a Back Up Walk.
Head - light tip inward and out
Chest - small puff out twists and sways to allow for the swing of the arms
Hips - rotate to offset the chest light sway side to side
Legs - high medium steps
Feet - drag down and flip back extra toe flop
Arms - extra flick swing overlapping forearms
Hands - fists overlap and drag from the swing of the arm and forearm