5.01.2014

Undulating Walk - Walk a Day

Today's Walk is an Undulating Walk.
Head - straight forward with a light dip down on the neck
Chest - twists and sways from side to side
Hips - swing and rotate out and back
Legs - wide gate small low steps
Feet - rotate back on the passing position light toe drag on the contact
Arms - hang near the body light swing delay in the forearm
Hands - delayed even further from the forearm drag extended into the fingers and thumbs


4.30.2014


Light Walk - Walk a Day

Today's Walk is a Light Walk.
Head - forward with a light tip down
Chest - curved inward light press inward on the passing position
Hips - light up and down and twist to favor the next step
Legs - small low to the ground steps
Feet - extra ball roll slight rotate back on the passing position
Arms - minimal swing close to the chest
Hands - follow the swing of the arm extended into the fingers and thumbs


4.29.2014


Mopey Walk - Walk a Day

Today's Walk is a Mopey Walk.
Head - down tilt with a light dip on the passing position
Chest - caved inward light release back on the passing position
Hips - rotate to offset the hips and twist to favor the next step
Legs - small medium slow steps
Feet - rotate out and down on the passing position with a light toe flop
Arms - hang down close to the body light swing
Hands hand down and drag following the swing of the forearm


4.28.2014


Booty Wiggle Walk - Walk a Day

Today's Walk is a Booty Wiggle Walk.
Head - focused forward light tilt up and chin out
Chest - puffed out curved away from the hips
Hips - Wiggle and waggle back and forth sway and rotate to offset the chest and favor the next step
Legs - medium low steps extra straight leg on the passing position
Feet - low to the ground light rotate back
Arms - close the the body light swing
Hands - follow the swing of the arms extending into the fingers and thumbs