7.24.2014

Arm Swing Walk - Walk a Day

Today's Walk is an Arm Swing Walk.
Head - light raise on the passing position
Chest - extra bent and curve inward slight side to side twist
Hips - rotate to offset the chest twist to favor the next step
Legs - low medium steps
Feet - rotate back with extra toe flop
Arms - extra swing with excess forearm overlap and drag
Hands - overlap and drag from the swing of the forearm extending into the fingers and thumbs


7.23.2014


Hip Jiggle Walk - Walk a Day

Today's Walk is a Hip Jiggle Walk.
Head - minimal up and down bob
Chest - twists and sways side to side
Hips - extra side to side sway and rotate to offset the chest
Legs - low small steps
Feet - rotate back on the passing position with a minimal toe flop
Arms - light swing with overlapping forearm
Hands - delayed swing from the movement of the forearm extending into the fingers and thumbs


7.22.2014


Decline Walk - Walk a Day

Today's Walk is a Decline Walk.
Head - low inward pull on the passing position
Chest - pulled back light flop and compress
Hips - lead the chest rotate to offset the chest
Legs - lead the action low bent steps
Feet - rotate back on the passing position small toe flop
Arms - stretched downward minimal swing
Hands - overlap and drag from the swing of the arm



7.21.2014


Incline Walk - Walk a Day

Today's Walk is an Incline Walk.
Head - minimal raise and drop on the passing position
Chest - puffed out pulls up on the passing position then compresses
Hips - extra up and down rotate to offset the chest and twist to favor the next step
Legs - medium low steps bent upward
Feet - rotate back on the passing position slow in to the passing position light toe flop
Arms - Left arm drags behind light bounce, Right arm leads the movement light bounce
Hands - bounce to overlap and drag from the movement of the arm extending into the fingers