8.09.2014


Air Go Stick Walk - Walk a Day

Today's Walk is an Air Go Stick Walk.
Head - light swirl and rotate
Chest - curved inward compress and release
Hips - light bounce and curl
Legs - low bounce and drag
Feet  - drag and overlap following the movement of the legs
Arms - perched and positioned to hold on to the stick
Hands - light bounce following the arm gripping tightly


8.08.2014


Squish Walk - Walk a Day

Today's Walk is a Squish Walk.
Head - little delayed bounce
Chest - caved inward light squash and twist
Hips - rotate to favor the next step and offset the chest
Legs - high medium steps
Feet - rotate back on the passing position extra toe flop
Arms - Left arm extra swing Right arm out forward with a light bounce
Hands - Left hand extra overlap and drag Right hand follows the movement of the right arm bounce


8.06.2014

Head Rest Walk - Walk a Day

Today's Walk is a Head Rest Walk.
Head - dipped far forward light lean and release
Chest - curved inward minimal compress and release
Hips - extra stretch and squash to the side to allow for the arm rotates to offset the chest
Legs - low medium steps
Feet - rotate back on the passing position low toe flop
Arms - Left arm small swing, Right Arm dragging and hanging on the head
Hands - left hand overlaps and drags from the light swing of the arm right hand light swing and sway overlapping the movement of the arm