8.16.2014

Gravity Shoes Walk - Walk a Day

Today's Walk is a Gravity Shoes Walk.
Head - light minimal bob up and down
Chest - curved inward light compress and release
Hips - extra up and down light dip down in anticipation before going up
Legs - low medium steps then upward
Feet - rotated out rotate back on the passing position medium toe flop
Arms - bent inward toward chest minimal swing
Hands - overlap and drag from the swing of the arm and forearm extending into the fingers and thumbs


8.14.2014


Skull Pound Walk - Walk a Day

Today's Walk is a Skull Pound Walk.
Head - light up and down extra side to side
Chest - caved inward minimal twist and compress
Hips - rotate to offset the chest twist to favor the next step
Legs - low medium steps extra bent leg
Feet - rotate back on the passing position light toe flop
Arms - pull back and smack into the skull
Hands - clenched fists overlap and drag from the movement of the arm



8.13.2014


Bottom Hug Walk - Walk a Day

Today's Walk is a Bottom Hug Walk.
Head - light bounce inward and back
Chest - curved and looped inward light compress and release
Hips - rotate to offset the chest twist to favor the next step
Legs - low medium steps
Feet - rotate back on the passing position light toe flop
Arms - clenched and hold the other arm behind the legs
Hands - small bounce and twist following the movement of the legs


8.12.2014


Strangle Walk - Walk a Day

Today's Walk is a Strangle Walk.
Head - pulls back with a light flop forward
Chest - slight cave inward minimal compress and release
Hips - light up and down overall drag down
Legs - low small slow steps
Feet - rotated inward rotate back on the passing position little toe flop
Arms - up around the chest and neck small bounce and twist
Hands - clamped tightly around the neck and other hand with a bit of clench