9.13.2014

Secret Agent Walk - Walk a Day

Today's Walk is a Secret Agent Walk.
Head - light dip and lean forward
Chest - light side to side favoring the forward momentum
Hips - rotated to the side twist to offset the chest
Legs -side stride right leg leads the action
Feet - rotate back on the passing position small toe flop
Arms - Left arm light swing and swivel right arm held up in front of the chest
Hands - overlap and drag from the swing of the arm and forearm right hand light settle and pivot slight overlap in the fingers


9.12.2014


Little Torso Walk - Walk a Day

Today's Walk is a Little Torso Walk.
Head - light side to side rotate and sway
Chest - extra twist and compress side to side
Hips - rotate to offset the chest and favor the next step
Legs - low medium steps extra hips sway
Feet - rotate back with a light toe flop
Arms - swing from extra shoulder roll
Hands - overlap from the swing of the arm and forearm extending into the fingers and thumbs



9.11.2014


Gaze Not Walk - Walk a Day

Today's Walk is a Gaze Not Walk.
Head - light bounce and compress
Chest - curved inward extra side to side sway and squish
Hips - offset the chest extra side to side lean
Legs - small medium steps
Feet - slight rotate inward drag back on the passing position with a small toe flop
Arms - perched up near the head light swing and compress
Hands - mostly open palm shielding the face slight overlap and drag from the swing of the arm and forearm extending into the fingers



9.10.2014


Short Arms Walk - Walk a Day

Today's Walk is a Short Arms Walk.
Head - light bob
Chest - caved inward light compress and release
Hips - rotate to offset the chest and favor the next step
Legs - medium short steps
Feet - rotate back on the passing position medium toe flop
Arms - extra swing from the shoulders and arms
Hands - overlap and drag on the hands forearms and fingers