10.03.2014
10.02.2014
Chair Walk - Walk a Day
Today's Walk is a Chair Walk.
Head - light dip forward and down
Chest - puffed out light compress and twist side to side
Hips - bent sitting rotate to offset the chest and allow the next step
Legs - small scuffle steps
Feet - scoot tethered to the chair drag back on the passing position light toe flop
Arms - tied behind the chair light swing
Hands - slight clench and swing overlapping the movement of the arm and forearm tied together
Head - light dip forward and down
Chest - puffed out light compress and twist side to side
Hips - bent sitting rotate to offset the chest and allow the next step
Legs - small scuffle steps
Feet - scoot tethered to the chair drag back on the passing position light toe flop
Arms - tied behind the chair light swing
Hands - slight clench and swing overlapping the movement of the arm and forearm tied together
Formal Walk - Walk a Day
Today's Walk is a Formal Walk.
Head - light sway and compress
Chest - puffed out, extra side to side twist and compress
Hips - extra side to side twist and rotate
Legs - low medium steps
Feet - rotate back on the passing position medium toe flop
Arms - raised up near the chest and behind the back light hold swing and switch
Hands - overlap and drag from the swing of the arm and forearm light clench and release
Head - light sway and compress
Chest - puffed out, extra side to side twist and compress
Hips - extra side to side twist and rotate
Legs - low medium steps
Feet - rotate back on the passing position medium toe flop
Arms - raised up near the chest and behind the back light hold swing and switch
Hands - overlap and drag from the swing of the arm and forearm light clench and release
10.01.2014
Pipe Walk - Walk a Day
Today's Walk is a Pipe Walk.
Head - light sway and compress side to side
Chest - hangs down and bent inward extra side to side twist and sway
Hips - light bounce rotate and twist to offset the chest
Legs - light raise and slide
Feet - light rotate up and back little toe flop
Arms - hold the weight of the chest light drop and swing
Hands - grasp the pipe overlap and release on the fingers and wrists
Head - light sway and compress side to side
Chest - hangs down and bent inward extra side to side twist and sway
Hips - light bounce rotate and twist to offset the chest
Legs - light raise and slide
Feet - light rotate up and back little toe flop
Arms - hold the weight of the chest light drop and swing
Hands - grasp the pipe overlap and release on the fingers and wrists
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