10.16.2014

Wheels Walk - Walk a Day

Today's walk is a Wheels Walk.
Head - light lean forward and drag back
Chest - pulls forward light twist and sway
Hips - rotate to offset the chest
Legs - resting light raise and adjust
Feet - overlap the raise and adjust of the legs
Arms - light swing to help propel the wheel
Hands - swing and overlap from the movement of the arm and forearm grip and guide the wheel



10.15.2014

Wednesday Night Creature Night


Busted Foot Walk - Walk a Day

Today's Walk is a Busted Foot Walk.
Head - light drag down and push forward then back
Chest - slight hunch extra side to side compress
Hips - rotate to offset the chest and balance the legs
Legs - left leg propels the movement medium small steps right leg drags behind
Feet - left foot drags on the passing position low toe flop
Arms - bent up and inward minimal swing
Hands - relaxed drag and overlap from the swing of the arm and forearm slight closed fist with a little extra drag in the fingers



10.14.2014

Injured Walk - Walk a Day

Today's Walk is an Injured Walk.
Head - little drag and bounce
Chest - light puff out rotate to favor the left side light squash and stretch
Hips - rotate to offset the chest extra twist and squish
Legs - left leg light little jump right leg small swing
Feet - left foot drags back medium slam down little toe flop
Arms - left arm light little swing dragging down right arm delayed light swing
Hands - left hand slight clench overlaps the swing of the arm and forearm extending into the fingers and thumbs