Sore Wrist Walk - Walk a Day

Today's Walk is a Sore Wrist Walk.
Head - tilted up and back light sway and dip
Chest - bent back and up light compress and release
Hips - rotate to offset the chest extra side to side rotate
Legs - medium raised steps
Feet - extra ball roll resting on the the toes drag back on the passing position low toe flop
Arms - left arm raised up, right arm supporting it light raise and release then shake
Hands - left hand light swing overlapping and dragging from the movement of the arm and forearm, right hand grasping and rubbing the left wrist, overlaps the movement of the arm and forearm

Bad Posture Walk - Walk a Day

Today's Walk is a Bad Posture Walk.
Head - bent down and out light bounce and head shake
Chest - curved inward light compress and release
Hips - rotate to offset the chest and favor the next step
Legs - low medium steps
Feet - light rotate inward feet drag back on the passing position small toe flop
Arms - shoulders raised arms hold the chest close
Hands - light swing on the forearm extending and overlapping into the wrist and fingers

Wednesday Night Creature Night

Foot Roll Walk - Walk a Day

Today's Walk is a Foot Roll Walk.
Head - light dip and bounce
Chest - caved inward light side to side swing and twist
Hips - rotate to offset the chest and favor the next step
Legs - bent inward small low steps
Feet- rolled inward weight on the side drag back on the passing position low toe roll
Arms - dangle downward light side to side sway extra shoulder swing
Hands - drag downward overlap and drag from the swing of the arm and forearm extending into the fingers