1.04.2015

Finger Bloom Walk - Walk a Day

Today's Walk is a Finger Bloom Walk.
Head - jutted forward, light lean and compress
Chest - bent over, light compress and release
Hips - rotate to offset the chest, light side to side sway
Legs - medium, wide gait steps
Feet - rotated outward, drag back on the passing position with a little toe flop
Arms - pulled behind the back, light raise and lower
Hands - close lightly, then bloom and spread outward




1.03.2015

Butt Scoot Walk - Walk a Day

Today's Walk is a Butt Scoot Walk.
Head - light dip down and pull up
Chest - bent inward, light pull in and stretch out
Hips - delayed with a slight recoil
Legs - medium scoot and drag steps
Feet - lean forward after the legs, then pull back, light overlap on the toe
Arms - rest in front of the chest and hips, light raise and pull forward
Hands - rest on the ground, drag back on the passing position with overlap and keep alive on the fingers



1.02.2015


Swoosh Walk - Walk a Day

Today's Walk is a Swoosh Walk.
Head - light tip and sway side to side
Chest - puffed out, extra side to side sway and compress
Hips - delayed side to side sway and twist
Legs - low, medium steps
Feet - rotated outward, drag back on the passing position with a little toe flop
Arms - held up near the chest with a little side to side swing and sway
Hands - dangle downward, overlap and drag from the sway of the arms and forearms extending into the fingers and thumbs,




1.01.2015


Arm Drag Walk - Walk a Day

Today's Walk is an Arm Drag Walk.
Head - bobs off the movement of the chest
Chest - puffed out and pulled back, light bounce and compress
Hips - rotate to offset the chest and favor the next step
Legs - lead the action, medium low steps,
Feet - drag back on the passing position with a low toe flop
Arms - dangle down with a light swing
Hands - drag back with extra squash and stretch on the fingers