2.15.2015

Sore Shoulder Walk - Walk a Day

Today's Walk is a Sore Shoulder Walk.
Head - light lift and drop
Chest - bent over, with a light compress and twist
Hips - offset the chest, rotate to favor the next step
Legs - low, bent steps
Feet - drag back on the passing position with a little toe delay
Arms - Left arm cradled in the chest, Right Arm hangs down with a little swing
Hands - Left Hand massages the shoulder with overlap and delay on the fingers, Right Hand hangs down and follows with a bit of delay the movement of the arm and forearm







2.14.2015


Back Scratch Walk - Walk a Day

Today's Walk is a Back Scratch Walk.
Head - light tilt and lean side to side
Chest - slight tilt to the right, light twist and compress side to side
Hips - rotate to offset the chest and favor the next step
Legs - low small steps
Feet - drag back on the passing position with a little toe flop
Arms - Left arm reaches back, Right Arm hangs down with a small swing
Hands - Left hand holds the backscratcher, light raise and drop overlapping the movement of the arm and forearm, Right hand hangs downward with a loose swing dragging from the movement of the arm and forearm









2.12.2015

Scooch Walk - Walk a Day

Today's Walk is a Scooch Walk.
Head - lean and tilt inward with a light raise
Chest - crouched over, pulls back and leans inward
Hips - rotated open to camera, twist to offset the chest and favor the next step
Legs - low medium side steps, right leg leads
Feet - drag back on the passing position with a little toe flop
Arms - held outward in front and in back with a light swing and sway
Hands - open palm, overlap and drag from the swing and sway of the arms and forearms extending into the fingers