Gentle Sway Walk - Walk a Day

Today's Walk is a Gentle Sway.
Head - light raise and dip
Chest - light puff out, extra side to side sway and compress
Hips - extra rotate to favor the next step, twist to offset the chest
Legs - low, medium long steps
Feet - drag back on the passing position with a little toe flop
Arms - bent upward with a little swing
Hands - relaxed dangle downward, sway to overlap the movement of the arms and forearms extending into the fingers

Trophy Walk - Walk a Day

Today's Walk is a Trophy Walk.
Head - tilted upward, light dip and bob
Chest - puffed out and pulled back, light compress and release
Hips - extra rotate to favor the next step, and offset the chest
Legs - medium lows steps
Feet - rotate back on the passing position with a little toe flop
Arms - held upward, light keep alive
Hands - clench the trophy, light shake overlapping the movement on the forearms

Bilious Walk - Walk a Day

Today's Walk is a Bilious Walk.
Head - bent over and dipped down, with a minimal bounce
Chest - bent over, light side to side twist and compress
Hips - rotate to offset the chest and cradle the belly
Legs - low, small slow steps
Feet - rotate back on the passing position with a little toe flop
Arms - bent inward, holding the stomach
Hands - cradle the belly, light sway and relax