2.26.2015
Press Walk - Walk a Day
Today's Walk is a Press Walk.
Head - tilted to the side, light up and down compress
Chest - puffed out and leaned over, light sway and compress
Hips - leaned over, rotate to offset the chest
Legs - drag back, push forward to propel the movement
Feet - extra ball roll, drag back on the passing position with a little toe overlap
Arms - press against the wall
Hands - push the wall forward with a bit of keep alive on the wrists and fingers
Head - tilted to the side, light up and down compress
Chest - puffed out and leaned over, light sway and compress
Hips - leaned over, rotate to offset the chest
Legs - drag back, push forward to propel the movement
Feet - extra ball roll, drag back on the passing position with a little toe overlap
Arms - press against the wall
Hands - push the wall forward with a bit of keep alive on the wrists and fingers
2.25.2015
Gnarled Walk - Walk A Day
Today's Walk is a Gnarled Walk.
Head - bent over, light lift and drop
Chest - curled over, light side to side sway and twist
Hips - rotate to offset the chest, light up and down
Legs - low, medium long steps
Feet - drag back on the passing position with a little toe flop
Arms - relaxed bend downward with a light sway
Hands - hang down, minimal sway overlapping the movement of the arms and forearms extending into the fingers and thumbs
Head - bent over, light lift and drop
Chest - curled over, light side to side sway and twist
Hips - rotate to offset the chest, light up and down
Legs - low, medium long steps
Feet - drag back on the passing position with a little toe flop
Arms - relaxed bend downward with a light sway
Hands - hang down, minimal sway overlapping the movement of the arms and forearms extending into the fingers and thumbs
2.24.2015
Gentle Sway Walk - Walk a Day
Today's Walk is a Gentle Sway.
Head - light raise and dip
Chest - light puff out, extra side to side sway and compress
Hips - extra rotate to favor the next step, twist to offset the chest
Legs - low, medium long steps
Feet - drag back on the passing position with a little toe flop
Arms - bent upward with a little swing
Hands - relaxed dangle downward, sway to overlap the movement of the arms and forearms extending into the fingers
Head - light raise and dip
Chest - light puff out, extra side to side sway and compress
Hips - extra rotate to favor the next step, twist to offset the chest
Legs - low, medium long steps
Feet - drag back on the passing position with a little toe flop
Arms - bent upward with a little swing
Hands - relaxed dangle downward, sway to overlap the movement of the arms and forearms extending into the fingers
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