3.08.2015

Shove Walk - Walk a Day

Today's Walk is a Shove Walk.
Head - pressed against, light compress and lean forward
Chest - pressing against the block, light compress on the abdomen
Hips - rotate to offset the chest, extra overlap and delay
Legs - push the movement forward, low medium steps
Feet - drag back and flop, with overlap on the toe
Arms - bent inward, light sway and keep alive
Hands - loose clench, light overlap and sway, following the movement of the arms and forearms




3.07.2015

Grumpus Walk - Walk a Day

Today's Walk is a Grumpus Walk.
Head - leaned forward and out, light drop and overlap on the chin and brow
Chest - puffed out, light side to side squash and compress
Hips - rotate to offset the chest and favor the next step, light up and down
Legs - low medium steps
Feet - drag back on the passing position with a little toe flop
Arms - bent with a medium swing
Hands - loose clench, overlap the movement of the arms and forearms extending into the fingers and thumbs




3.06.2015

Gaze Walk - Walk a Day

Today's Walk is a Gaze Walk.
Head - held back and upward, light tip forward
Chest - puffed out, light side to side compress
Hips - light side to side sway and offset the rotation of the chest
Legs - low, small steps
Feet - drag back on the passing position with a little toe overlap
Arms - Left arm held up near the head, light sway and keep alive, Right arm hangs down with a little sway
Hands - Left hand shields and guides the gaze, Right hand hangs downward overlaps and drag from the sway of the arm and forearm