4.03.2015
Menace Walk - Walk a Day
Today's Walk is a Menace Walk.
Head - dips down and overlaps from the movement of the chest
Chest - bent inward, light squash and twist side to side
Hips - dip down on the passing position, rotate to offset the chest
Legs - low medium steps
Feet - extra large, with excess ball roll, drag back on the passing position, land with a quick toe drop
Arms - perched inward and up, little swing and sway
Hands - drag down, overlap and sway from the movement of the arms and forearms extending into the fingers
Head - dips down and overlaps from the movement of the chest
Chest - bent inward, light squash and twist side to side
Hips - dip down on the passing position, rotate to offset the chest
Legs - low medium steps
Feet - extra large, with excess ball roll, drag back on the passing position, land with a quick toe drop
Arms - perched inward and up, little swing and sway
Hands - drag down, overlap and sway from the movement of the arms and forearms extending into the fingers
4.02.2015
Dumpty Walk - Walk a Day
Today's Walk is a Dumpty Walk.
Head - light tip and twist side to side
Chest - bent inward, elongated torso, light twist and rotate side to side
Hips - rotate to offset the chest with a little overlap and drag
Legs - low medium steps
Feet - rotated outward, drag back on the passing position, land with a little toe flop
Arms - bent up and inward with a light swing
Hands - loosely hang down, overlap and sway from the movement of the arms and forearms extending into the fingers and thumbs
Head - light tip and twist side to side
Chest - bent inward, elongated torso, light twist and rotate side to side
Hips - rotate to offset the chest with a little overlap and drag
Legs - low medium steps
Feet - rotated outward, drag back on the passing position, land with a little toe flop
Arms - bent up and inward with a light swing
Hands - loosely hang down, overlap and sway from the movement of the arms and forearms extending into the fingers and thumbs
Primordial Walk - Walk a Day
Today's Walk is a Primordial Walk.
Head - propped up and forward, light sway and tilt side to side
Chest - puffed out and bent over, light compress and twist
Hips - extra bounce, rotate to offset the chest
Legs - low small bent steps
Feet - rotated outward, drag back on the passing position, land with a little toe flop
Arms - low medium forward movements
Hands - knuckle down, drag back on the passing position, land with a little collapse on the fingers
Head - propped up and forward, light sway and tilt side to side
Chest - puffed out and bent over, light compress and twist
Hips - extra bounce, rotate to offset the chest
Legs - low small bent steps
Feet - rotated outward, drag back on the passing position, land with a little toe flop
Arms - low medium forward movements
Hands - knuckle down, drag back on the passing position, land with a little collapse on the fingers
4.01.2015
Side Flap Walk - Walk a Day
Today's Walk is a Side Flap Walk.
Head - tipped to the side and forward, light overlap and tilt back
Chest - light compress and twist side to side
Hips - rotated to camera, twists to favor the next step and offset the chest
Legs - low medium side steps, left leg leads
Feet - drag back on the passing position land with a little toe flop
Arms - flap and wave up and down
Hands - held out, overlap and drag from the wave of the arms and forearms extending into the fingers and thumbs
Head - tipped to the side and forward, light overlap and tilt back
Chest - light compress and twist side to side
Hips - rotated to camera, twists to favor the next step and offset the chest
Legs - low medium side steps, left leg leads
Feet - drag back on the passing position land with a little toe flop
Arms - flap and wave up and down
Hands - held out, overlap and drag from the wave of the arms and forearms extending into the fingers and thumbs
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