4.10.2015

Upward Dog Walk - Walk a Day

Today's Walk is an Upward Dog Walk.
Head -  light side to side sway and tip, with a tiny bit of overlap on the chin
Chest - puffed out and leaned over, light side to side twist and compress
Hips - rotate to offset the chest and allow for the next step
Legs - pulled back, low small steps
Feet - extra ball roll, drag back on the passing position with a little bit of overlap on the toe
Arms - press up, low medium forward movements
Hands - knuckles down, pressed against the ground, drag back on the passing position with a little overlap in the fingers





4.09.2015


Fluttering Walk - Walk a Day

Today's Walk is a Fluttering Walk.
Head - light dip and bounce
Chest - bent inward, with a bit of compress and release
Hips - extra bounce and rotate to offset the chest
Legs - bounce and drag from the movement of the hips
Feet - bounce and flop, overlapping the movement of the legs extending into the toes
Arms - flap at the sides
Hands - overlap and drag from the movement of the arms and forearms extending into the fingers and thumbs



4.08.2015


Hexing Walk - Walk a Day

Today's Walk is a Hexing Walk.
Head - light bounce and dip with a little overlap on the chin
Chest - bent over, with a bit of twist and compress
Hips - rotate to offset the chest, twist to favor the next step
Legs - medium high steps
Feet - light ball roll, light drag on the passing position with overlap on the toe
Arms - raised above the head, light sway and dip
Hands - light sway and overlap from the movement of the arms and  forearms, fingers curl, flick and stretch




4.07.2015


Compelled Walk - Walk a Day

Today's Walk is a Compelled Walk.
Head - driving forward, with a little bounce
Chest - leaned over and forward, light compress and release
Hips - light up and down, rotate to offset the chest and favor the next step
Legs - medium long steps
Feet - drag back on the passing position, land with a little toe flop
Arms - pulled back behind the body, light swing
Hands - loose clench, sway to overlap the movement of the arms and forearms extending into the fingers