4.15.2015

Climb Walk - Walk a Day

Today's Walk is a Climb Walk.
Head - dips down and inward
Chest - bent inward, pulls back on the passing position
Hips - rotate to offset the chest and allow for the next step
Legs - medium high steps
Feet - drag down and back with a little swing out on the passing position, toes overlap
Arms - medium high upward movements, swing out and upward on the passing position
Hands - grasp the pole, drag back on the passing position with a bit of overlap and drag on the fingers and thumbs





4.14.2015

Pushcart Walk - Walk a Day

Today's Walk is a Pushcart Walk.
Head - leaned forward, extra bouncy
Chest - bent inward, light side to side compress and twist
Hips - rotate to offset the chest and favor the next step, light up and down
Legs - low small steps
Feet - drag back on the passing position land with a little overlap on the toes
Arms - bent up and inward, light keep alive
Hands - grasp and push the cart, light sway with a bit of clench and release on the fingers




4.13.2015

Not Interested Walk - Walk a Day

Today's Walk is a Not Interested Walk.
Head - looking back, slower head shakes
Chest - compressed on the right side, light squash and stretch
Hips - open to camera, slight up and down and rotate to offset the chest
Legs - right leg leads, left leg drags behind
Feet - right foot lifts and pulls back with a little toe overlap, left foot drags behind with a little rotate and toe keep alive
Arms - left arm out stretched, light shakes, right arm held up and inward with a little bit of shake
Hands - open palms,  left hand shakes slower than the right both overlap the movement of the arms and forearms extending into the fingers and thumbs




4.12.2015

Surly Walk - Walk a Day

Today's Walk is a Surly Walk.
Head - leaned forward, light tip back
Chest - bent over, rotates to offset the hips
Hips - extra bounce and compress, twist to favor the next step
Legs - medium low steps
Feet - drag back on the passing position, land with a little overlap on the toes
Arms - medium swing
Hands - overlap and drag from the swing of the arms and forearms extending into the fingers