Pendulum Walk - Walk a Day

Today's Walk is a Pendulum Walk.
Head - light bounce and dip
Chest - puffed out and pulled back, light side to side compress and twist
Hips - rotate to offset the chest and favor the next step
Legs - low small steps
Feet - extra ball roll, drag back on the passing position land with a quick toe flop
Arms - left arm, light swing, right arm held out with a little keep alive
Hands - left hand follows and overlaps the swing of the arm, right hand holds the pendulum, light keep alive overlapping the movement of the arm and forearm
Pendulum - overlaps the movement of the hand, with successive light breaking of joints

Vitruvian Roll.

Today's Walk is a Vitruvian Roll.
Head - Drags back from the sway of the chest
Chest - dips down and drags from movement of the roll
Hips - light dip down and up, rotate to offset the chest
Legs - light lift up on the upside down position
Feet - rotate back on the lift position, extra toe roll
Arms - reach out, light lift up
Hands - press against the sides, light raise and drag then press back down

Lift Walk - Walk a Day

Today's Walk is a Lift Walk.
Head - bent down, drags then pulls up
Chest - bent over, light compress then reverse
Hips - rotate to offset the chest and allow for the spine reversal
Legs - low small steps
Feet - drag back on the passing position, land with a little toe flop
Arms - drag down and pull back, then raise and flop upward
Hands - clench the weight, drag back and flop forward