Lift Walk - Walk a Day

Today's Walk is a Lift Walk.
Head - bent down, drags then pulls up
Chest - bent over, light compress then reverse
Hips - rotate to offset the chest and allow for the spine reversal
Legs - low small steps
Feet - drag back on the passing position, land with a little toe flop
Arms - drag down and pull back, then raise and flop upward
Hands - clench the weight, drag back and flop forward

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