1.10.2014
A Little Too Much Walk - Walk a Day
Today's Walk is a Little Too Much Walk.
Head - Falls forward on the passing position and pulls back on the contact
Chest - heavy lean forward on the passing position pull back on the contact
Hips - slow little bit of up and down lots of side to side and rotate
Legs - wide slow steps that cross over the path of the other foot
Feet - flop outward rotate in and back floppy toes
Arms - wide sweeping motions broken joints and overlap
Hands - overlap heavy on the passing position
Head - Falls forward on the passing position and pulls back on the contact
Chest - heavy lean forward on the passing position pull back on the contact
Hips - slow little bit of up and down lots of side to side and rotate
Legs - wide slow steps that cross over the path of the other foot
Feet - flop outward rotate in and back floppy toes
Arms - wide sweeping motions broken joints and overlap
Hands - overlap heavy on the passing position
1.09.2014
Fancy Lumberjack Walk - Walk a Day
Today's Walk is a Fancy Lumberjack Walk.
Head - leans back on the contact position and pulls down and inward on the passing position
Chest - Puffs out on the contact position
Hips - extra up and down and side to side rotate
Legs - Straight leg on the passing position and contact position
Feet - Lots of Heel roll on the contact position
Arms - Swinging back and forth side to side
Hands - Left hand swings the axe back and up the releases into just the right on the down and forward movement right hand maintains the most weight and movement of the axe
Head - leans back on the contact position and pulls down and inward on the passing position
Chest - Puffs out on the contact position
Hips - extra up and down and side to side rotate
Legs - Straight leg on the passing position and contact position
Feet - Lots of Heel roll on the contact position
Arms - Swinging back and forth side to side
Hands - Left hand swings the axe back and up the releases into just the right on the down and forward movement right hand maintains the most weight and movement of the axe
1.08.2014
Strong Man Walk - Walk a Day
Today's Walk is a Strong Man Walk.
Head - delayed dips down on the passing position
Chest - puffs back on the contact position
Hips - offset the chest with added up and down
Legs - straight back leg on the contact position highest before the contact to emphasize the weight of the step
Feet - delay rotate back then flop down
Arms - Left arm breaks backward and flings forward right arm pulls down with the weight of the barbell and pushes back up
Hands - left overlaps the break from the arm right twists slightly with the weight of the barbell
Head - delayed dips down on the passing position
Chest - puffs back on the contact position
Hips - offset the chest with added up and down
Legs - straight back leg on the contact position highest before the contact to emphasize the weight of the step
Feet - delay rotate back then flop down
Arms - Left arm breaks backward and flings forward right arm pulls down with the weight of the barbell and pushes back up
Hands - left overlaps the break from the arm right twists slightly with the weight of the barbell
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