1.15.2014

Heavy Shoulders Walk - Walk a Day

Today's Walk is a heavy shoulders walk.
Head - slight pull back on the passing position
Chest - puffs out on the passing position
Hips - side to side and rotate to offset the chest
Legs - very vanilla mostly bent
Feet - small steps with a big rotate backward
Arms - slight break on the backward swing
Hands - overlap the movement of the arms extended into the fingers
Shoulders - over-exaggerated pull back and up on the back swing and down and forward on the front move


1.14.2014


Side Shuffle Walk - Walk a Day

Today's Walk is a Side Shuffle Walk.
Head - Leans to the side with each passing position
Chest - side curves lead the action
Hips - Up and down with side to side to create little circles in the movement
Legs - stutter steps
Feet -  rotate and slide into place
Arms - make little circles to compliment the movement of the hips
Hands - overlap the movement of the arms and drag a bit


1.13.2014


Tippy Toe Walk - Walk a Day

Today's Walk is a Tippy Toe Walk.
Head - pulls back on the contact position and forward on the passing
Chest - curves backward on the contact position and inward on the passing
Hips - extra up and down with rotate to offset the chest
Legs - bent high steps
Feet - ball roll bounce while contacting rotate backward while passing
Arms - little backward circles on each step with breaking joints
Hands - compliment and overlap the movement of the arms extended into the fingers and offset by index pinky and thumb


1.12.2014


Heel Walk - Walk a Day

Today's Walk is a Heel Walk.
Head - slight tip side to side
Chest - pulls inward and to the side on the passing position
Hips - extra up and down rotate to offset the chest
Legs - mostly bent with a straight leg on the passing position
Feet - heel roll highest and lowest on the passing position
Arms - successive movement lead by the shoulders
Hands - extend the movement of the arms into the fingers lead by the index finger