Science Walk - Walk a Day

Today's Walk is a Science Walk.
Head - drags down slows out to a lift up
Chest - concave to a puff out
Hips - low to high rotate to favor the foot stepping
Legs - slow low steps
Feet - rotate back with a toe flop
Arms - drag downward with a slight swing
Hands - follow the swing of the arms

Nah Walk - Walk a Day

Today's Walk is a Nah Walk
Head - side to side head shakes on 8s to offset the rest on 12 or 6s
Chest - light pull up on the passing position
Hips - slight dip down on the contact position rotates to favor the lead leg
Legs - slow steps straight leg on the passing position to accentuate weight
Feet - rotate back toe lead
Arms - bent in front of body subtle swing
Hands - side to side shakes

Side Stride Walk - Walk a Day

Today's Walk is a Side Stride Walk.
Head - bob inward on the passing position
Chest - puff out on the contact and slight in on the passing position
Hips - wide side to side movement
Legs - far back high steps
Feet - rotate out and back on each step
Arms - shoulder lead movement slow in and out on the swing forward
Hands - follow the movement of the arms with overlap extended into the fingers and thumbs

Green Simmons!

Side Lean Walk - Walk a Day

Today's Walk is a Side Lean Walk.
Head - very slight pull up on the passing position
Chest - straightens out on the passing position and back curved on the contact
Hips - lean heavily from one side to the other on each step
Legs - delayed medium steps
Feet - rotate back with a slight toe flop on the contact
Arms - swing with only a light change on the forearm
Hands - follow the swing of the arms extend the movement out into the fingers and thumb