2.27.2014


Elderly Walk - Walk a Day

Today's Walk is an Elderly Walk.
Head - Tips out on 24s
Chest - curls in on the passing position
Hips - light rotate and raise on the passing position
Legs - slow low to the ground steps
Feet - barely raise from the ground rotate ball roll up before lifting off the ground rotate back land with a subtle toe flip
Arms - slow swing minimal rotate on the forearm
Hands - overlap the movement of the arm extend the swing into the fingers and thumbs


2.26.2014


Look Away Walk - Walk a Day

Today's Walk is a Look Away Walk.
Head - dips down on the passing position
Chest - side to side rotate shifts as the weight moves from leg to leg
Hips - rotate to offset the chest and favor the prominent leg
Legs - medium quick side steps
Feet - rotate back and down slight toe overlap
Arms - Left arm straight back rotate up and down to compliment the movement of the chest Right arm set up to allow the right hand to cover the face slight up and down rotate to keep alive and blend with the chest
Hands - Left Hand facing away from the body layered side to side rotate Right hand pressed against the face light rotate and keep alive


2.25.2014


Let's Go Surfing Walk - Walk a Day

Today's Walk is a Let's Go Surfing Walk.
Head - pulls in on 12s
Chest - pulls back and forward on respective passing positions
Hips - rotate to offset the chest and favor the next step
Legs - bent sideways steps
Feet - rotate back and plop down light toe flip
Arms - rotate down and back to compliment the movement of the chest extend the overlap into the forearm
Hands - extend the overlap of the arms into the fingers and thumbs as well