Back Pain Walk - Walk a Day

Today's Walk is a Back Pain Walk.
Head - light dip inward then back out again
Chest - minimal side to side rotate to offset the rotate of the hips
Hips - up and down mixed with side to side rotate to favor the stepping hip
Legs - slow low to the ground steps
Feet - slight rotate back with a little toe flop
Arms - perched to put pressure on the back up a little bit of rotate on the forearm for overlap
Hands - extend the movement of the arms light rotate and keep alive on the fingers

Wide Step Walk - Walk a Day

Today's Walk is a Wide Step Walk.
Head - leans to the side on the passing position
Chest - curved inward straightens slightly on the passing position and leans to favor balance
Hips - extra up and down and rotate to favor the swinging leg
Legs - wide long steps
Feet - swing outward and rotate out and back toe dragging
Arms - light swing with minimal forearm bends
Hands - fists that follow the drag and swing of the arms

I'm Watching You Walk - Walk a Day

Today's walk is an I'm Watching You Walk.
Head - slight back leans back further than pops out
Chest - puffed out then eases in to a curve
Hips - light up and down rotates to offset the hips
Legs - medium low steps
Feet - rotate back then forward into place light toe flop
Arms - Left arm light swing forearms breaks on the swing forward Right arm perched up by the face eases out then eases into point away from face
Hands - Left hand fist follows the swing of the arm Right hand pointing at the eyes then drags out to point away from the face