Facepalm Walk - Walk a Day

Today's walk is a Facepalm Walk.

Head - facing down dips down further to meet the hand

Chest - light puff to an inward curve

Hips - twist to favor the next step and rotate to offset the chest

Legs - small low to the ground steps 

Feet - rotate back with a little toe action

Arms - left arm minimal swing very minimal forearm right arm out in front of body anticipates the facepalm then swings in toward the head

Hands - left hand follows the swing of the arm with a little drag right hand palm open drags down and the arm swings up then flops on the face

Frightened Walk - Walk a Day

Today's Walk is a Frightened Walk.
Head - very focused forward dips down lightly
Chest - curved inward curves ever so slightly more inward with light side to side twists
Hips - slow up and down twist and rotates to favor the next step back and offset the chest
Legs - slow low dragging steps
Feet - rotate back and drag the toe back as well
Arms - perched out in front of the body left hand pulls in closer right hand pushes out further
Hands - out in front of body to protect slight clench on the fingers

Push'em Back Walk - Walk a Day

Today's Walk is a Push'em Back Walk.
Head - neck dips down followed by the head
Chest - caved inward pushed farther forward and down
Hips - twist to favor the next step light up and down
Legs - medium bent leg steps
Feet - rotate back flop forward
Arms - bent forward stretch further out
Hands - bend further back extended into the fingers