6.26.2014


Bummed Walk - Walk a Day

Today's Walk is a Bummed Walk.
Head - light dip and squish on the passing position
Chest - caved inward light compress
Hips - side to side sway rotate to favor the next step
Legs - bent medium steps
Feet - rotate and drag back on the passing position little toe flop
Arms - drag downward light swing
Hands - relaxed and drag down light delay and sway following the arm


6.25.2014



Shoto Walk - Walk a Day

Today's Walk is a Shoto Walk.
Head - light dip down on the passing position
Chest - curved inward twists side to side
Hips - rotate to offset the chest and favor the next step
Legs - low long steps extra bent knees
Feet - rotate back on the passing position light toe flop
Arms - angular light raise and release
Hands - delay and follow the swing of the arms light sway in the fingers


6.24.2014


Giant Hammer Walk - Walk a Day

Today's Walk is a Giant Hammer Walk.
Head - light dip down 1 frame delay from the neck
Chest - caved inward and down light compress and release
Hips - rotate to offset the chest minimal sway side to side
Legs - low medium steps extra bent knees
Feet - wider gait slight rotate outward rotate back on the passing position with a little toe flop
Arms - bent inward holding the weight of the hammer
Hands - clenched tightly to the hammer light compress and release on the fingers