7.03.2014


Ear Itch Walk - Walk a Day

Today's Walk is an Ear Itch Walk.
Head - light shake and bob to the left
Chest - puffed out and pulled to the left
Hips - rotate to offset the chest light twist and sway to favor the next step
Legs - medium steps extra straight on the left leg
Feet - medium high steps rotate back on the passing position with a light toe flop
Arms - Left arm light sway, Right arm lifts up and back
Hands - Left hand slight clench and release Right hand wobbles back and forth to itch the ear


7.02.2014


Worried Walk - Walk a Day

Today's Walk is a Worried Walk.
Head - light dip inward and down
Chest - bent inward light compress and release
Hips - rotate to offset the chest twist to favor the next step
Legs - slow small steps
Feet - low steps rotate back on the passing position minimal toe flop
Arms - Left arm rubbing the back of the head Right arm out in front of the head
Hands - Left hand rubs the back of the neck stretch and squash on the fingers Right hand tapping the forehead and rubbing the temples



7.01.2014

Keeled Over Walk - Walk a Day

Today's Walk is a Keeled Over Walk.
Head - slight dip down and inward on the passing position
Chest - pulled inward with a light compress and release
Hips - offset the chest twist to favor the next step
Legs - weak knees low small steps
Feet - low to the ground rotate back on the passing position light toe flop
Arms - Left arm outstretched with a light relax and stretch Right arm cradling the abdomen
Hands - Left hand reaching out slight relax and stretch on the fingers Right hand cupping the abdomen