Foot Motor Walk - Walk a Day

Today's Walk is a Foot Motor Walk.
Head - light bob inward and down
Chest - puffed out minimal compress and release
Hips - small bounce and rotate to offset the chest
Legs - pumping and swishing to power the movement of the body
Feet - overlap and drag from the swing of the legs extra toe drag
Arms - laid down near the chest light bump and drag as the body moves
Hands - glide along the ground light drag and overlap as the body moves

Prim Walk - Walk a Day

Today's Walk is a Prim Walk.
Head - minimal raise and lower on the passing position
Chest -  puffed out light side to side sway
Hips - rotate to offset the chest and favor the next step
Legs - light high steps
Feet - excess ball roll minimal slip and drag back with a light toe flop
Arms - perched out by the chest light rotate and twist
Hands - minimal overlap and drag from the swing of the arm

Rolled Foot Walk - Walk a Day

Today's Walk is a Rolled Foot Walk.
Head - light dip and bounce
Chest - caved inward slight sway and twist
Hips - rotate to offset the chest
Legs - low small steps
Feet - rotate back right foot rolled inward light toe flop
Arms - hang down light swing
Hands - overlap and drag on the swing of the arm

Hand Raise Walk - Walk a Day

Today's Walk is a Hand Raise Walk.
Head - light up and down bob on the passing position
Chest - minimal compress and release extra side stretch and twist
Hips - rotate and twist to offset the chest and maintain balance
Legs - extra straight on the left leg as the weight shifts
Feet - small steps extra rotate back on the passing position light toe flop
Arms - left arm light swing right arm up-stretched light swing to keep balance
Hands - follow overlap and drag from the swing of the arm extending into the fingers