8.31.2014


Head Shake Walk - Walk a Day

Today's Walk is a Head Shake Walk.
Head - light up and down drag and shake
Chest - small cave inward extra side to side and twist
Hips - extra side to side sway
Legs - low small steps
Feet - rotate back on the passing position toe drag and flop
Arms - low medium swing overlap and dragging forearm
Hands - overlap and drag following the swing of the arm and forearm extending into the fingers and thumbs


8.29.2014

Back Up Walk - Walk a Day

Today's Walk is a Back Up Walk.
Head - light tip inward and out
Chest - small puff out twists and sways to allow for the swing of the arms
Hips - rotate to offset the chest light sway side to side
Legs - high medium steps
Feet - drag down and flip back extra toe flop
Arms - extra flick swing overlapping forearms
Hands - fists overlap and drag from the swing of the arm and forearm



8.28.2014

Side Swing Walk - Walk a Day

Today's Walk is a Side Swing Walk.
Head - light tilt drag and dip
Chest - leaned over the side extra twist and sway
Hips - rotate to offset the chest weight over the opposite side to offset the lean of the chest
Legs - low medium steps extra bent knees
Feet - rotate back on the passing position small toe flop
Arms - extra side swing and drag
Hands - overlap and drag from the swing of the forearm and arm