9.06.2014


Stick Drag Walk - Walk a Day

Today's Walk is a Stick Drag Walk.
Head - drags back and pushes forward
Chest - puffed out leads the movement and pulls back
Hips - offset the movement and rotate of the chest light up and down
Legs - low medium steps left leg leads
Feet - rotate back on the passing position little toe flop
Arms - left arm light swing with and overlapping forearm right arm drags light pull forward
Hands - clenched fists overlap and drag from the swing of the arms


9.05.2014


Swing Low Walk - Walk a Day

Today's Walk is a Swing Low Walk.
Head - small swing back and overlap forward
Chest - drags down small twist and rotate
Hips - rotate to offset the chest slight side to side sway
Legs - low medium steps
Feet  -drag back on the passing position light toe flop
Arms - drag down light swing
Hands - overlap and drag from the swing of the arm and forearm extending into the fingers


9.04.2014

Wednesday Night Creature Night



Narrow Scoot Walk - Walk a Day

Today's Walk is a Narrow Scoot Walk.
Head - light dip and roll
Chest - minimal side twist and squash
Hips - rotate to favor the next step and offset the chest
Legs - low shuffle steps
Feet - rotate back on the passing position small toe flop
Arms - side to side swing extra overlap on the forearm
Hands - overlap and drag from the swing of the arm and forearm extending into the fingers and thumbs