10.22.2014
Foot Roll Walk - Walk a Day
Today's Walk is a Foot Roll Walk.
Head - light dip and bounce
Chest - caved inward light side to side swing and twist
Hips - rotate to offset the chest and favor the next step
Legs - bent inward small low steps
Feet- rolled inward weight on the side drag back on the passing position low toe roll
Arms - dangle downward light side to side sway extra shoulder swing
Hands - drag downward overlap and drag from the swing of the arm and forearm extending into the fingers
Head - light dip and bounce
Chest - caved inward light side to side swing and twist
Hips - rotate to offset the chest and favor the next step
Legs - bent inward small low steps
Feet- rolled inward weight on the side drag back on the passing position low toe roll
Arms - dangle downward light side to side sway extra shoulder swing
Hands - drag downward overlap and drag from the swing of the arm and forearm extending into the fingers
10.21.2014
Wide Sashay Walk - Walk a Day
Today's Walk is a Wide Sashay Walk.
Head - light sway side to side overlap on the head and chin
Chest - puffed out slight side to side rotate and twist
Hips - low down rotate to offset the chest and favor the next step
Legs - wide small steps extra bend
Feet - rotated out drag back and down on the passing position
Arms - outstretched to the side light dip and swing
Hands - relaxed stretch outward overlap and drag from the swing of the arm and forearm extending into the fingers and thumbs
Head - light sway side to side overlap on the head and chin
Chest - puffed out slight side to side rotate and twist
Hips - low down rotate to offset the chest and favor the next step
Legs - wide small steps extra bend
Feet - rotated out drag back and down on the passing position
Arms - outstretched to the side light dip and swing
Hands - relaxed stretch outward overlap and drag from the swing of the arm and forearm extending into the fingers and thumbs
10.20.2014
Inspect Walk - Walk a Day
Today's Walk is an Inspect Walk.
Head - extended forward eases down and inward
Chest - curved over bends and squishes down even further
Hips - low down rotated to offset the chest extra side to side squish and sway
Legs - low bent steps
Feet - extra ball roll drag and favor the back on the passing position little toe flop
Arms - left arm light small swing right arm held up near the face eases downward
Hands - left hand overlaps and drags from the swing of the arm and forearm extending into the fingers and thumb right hand holds the magnifying glass near the face then down near the ground grip tightens
Head - extended forward eases down and inward
Chest - curved over bends and squishes down even further
Hips - low down rotated to offset the chest extra side to side squish and sway
Legs - low bent steps
Feet - extra ball roll drag and favor the back on the passing position little toe flop
Arms - left arm light small swing right arm held up near the face eases downward
Hands - left hand overlaps and drags from the swing of the arm and forearm extending into the fingers and thumb right hand holds the magnifying glass near the face then down near the ground grip tightens
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