Bad Posture Walk - Walk a Day

Today's Walk is a Bad Posture Walk.
Head - bent down and out light bounce and head shake
Chest - curved inward light compress and release
Hips - rotate to offset the chest and favor the next step
Legs - low medium steps
Feet - light rotate inward feet drag back on the passing position small toe flop
Arms - shoulders raised arms hold the chest close
Hands - light swing on the forearm extending and overlapping into the wrist and fingers

Wednesday Night Creature Night

Foot Roll Walk - Walk a Day

Today's Walk is a Foot Roll Walk.
Head - light dip and bounce
Chest - caved inward light side to side swing and twist
Hips - rotate to offset the chest and favor the next step
Legs - bent inward small low steps
Feet- rolled inward weight on the side drag back on the passing position low toe roll
Arms - dangle downward light side to side sway extra shoulder swing
Hands - drag downward overlap and drag from the swing of the arm and forearm extending into the fingers

Wide Sashay Walk - Walk a Day

Today's Walk is a Wide Sashay Walk.
Head - light sway side to side overlap on the head and chin
Chest - puffed out slight side to side rotate and twist
Hips - low down rotate to offset the chest and favor the next step
Legs - wide small steps extra bend
Feet - rotated out drag back and down on the passing position
Arms - outstretched to the side light dip and swing
Hands - relaxed stretch outward overlap and drag from the swing of the arm and forearm extending into the fingers and thumbs