4.29.2015

Arm Sway Walk - Walk a Day

Today's Walk is an Arm Sway Walk.
Head - light tip and sway side to side
Chest - side to side twist and sway, light compress
Hips - rotate to offset the chest, extra sway
Legs - bent inward, low small steps
Feet - drag back on the passing position, land with a little toe flop
Arms - hang down behind the back, with a little sway side to side
Hands - drag down, overlap the sway of the arms and forearms extending into the fingers and thumbs




4.28.2015

Sling Walk - Walk a Day

Today's Walk is a Sling Walk.
Head - light dip down
Chest - hung down, extra side to side twist and stretch
Hips - light bounce, rotate to offset the chest
Legs - swing overlapping and dragging from the movement of the hips
Feet - overlap and drag from the sway of the legs and shins extending into the toes
Arms - hold the body up, medium movements, right arm leads
Hands - clench the bars, dip down and back on the passing position, grasp with overlap on the fingers and thumbs






4.27.2015

Grasp Walk - Walk a Day

Today's Walk is a Grasp Walk.
Head - leaned forward, light dip and sway
Chest - bent over, slight compress and twist
Hips - favor the left side, rotate to offset the chest
Legs - low medium steps
Feet - drag back on the passing position, land with a little toe flop
Arms - left arm hangs down with a little swing, right arm held out and pulls in
Hands - left hand follows the swing of the arm and forearm extending into the fingers and thumbs, right hand held out then clasps together and pulls inward