11.21.2013

Holy Grail Walk - Walk a Day

Today's Walk is a Holy Grail Walk.
Head - drags forward and pulls back with the motion from the chest
Chest - Leans in to the foot plant and pulls back in anticipation of the next
Hips - offset the chest and allow for the leg movement
Legs - Right leg leads the action Left Leg follows
Feet - Right foot hits a bit hard Left foot plays catch-up
Arms - held into the chest as if gripping a horses reins with a bit of overlap and follow through from the movement of the chest
Hands - drag and overlap from the arm movement


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