12.20.2014

Scruffle Crawl Walk - Walk a Day

Today's Walk is a Scruffle Crawl Walk.
Head - light drag and bounce downward
Chest - bent over, extra side to side twist and compress
Hips - extra bouncy, rotate to offset the chest
Legs - low small bent steps
Feet - extra ball roll, light drag back on the passing position with a little toe flop
Arms - prop up the chest, low small moves
Hands - clenched drag back on the passing position, slightly tighter grip on the fingers on the contact positions



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