3.01.2015

Binoculars Walk - Walk a Day

Today's Walk is a Binoculars Walk.
Head - leaned forward and out, with a light raise and lower
Chest - leaned forward, slight rotate side to side and twist
Hips - rotate to offset the chest and lean into the next step
Legs - low medium-long steps
Feet - rotate back on the passing position with a little toe flop
Arms - bent upwards in front of the the body, light sway and keep alive
Hands - hold the binoculars out in front, light tip up and down and offset from the sway of the arms




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