3.01.2015

Mummy Walk - Walk a Day

Today's Walk is a Mummy Walk.
Head - leaned forward and out, light dip down and up
Chest - puffed out and rotated forward, light side to side twist and compress
Hips - rotate to favor the next step and offset the weight of the upper body
Legs - medium-high long steps
Feet - drag back and out on the passing position with extra toe flop
Arms - reach out in front of the body with a little sway
Hands - reach out, light sway and keep alive on the fingers



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