3.20.2015

Frustrated Walk - Walk a Day

Today's Walk is a Frustrated Walk.
Head -  leaned over and down, light side to side shake, with overlap on the chin
Chest - bent over, light compress and release
Hips - rotate to offset the chest, slight bounce and side to side sway
Legs - low small steps
Feet - lightly-wide gait, drag back on the passing position, land with a little toe overlap
Arms - bent down and forward, light keep alive
Hands - cup the head, light keep alive and overlap



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