Head - leaned forward with a light bounce
Chest - bent over, light compress and twist side to side
Hips - rotate to offset the chest, extra twist to favor the next step
Legs - low, medium steps
Feet - drag back on the passing position, land with a little toe overlap
Arms - Left arm hangs down with a light swing, Right arm perched up and cradles the plank
Hands - Left hand hangs down, overlap and drag from the swing of the arm and forearm, Right hand settles the plank, light keep alive and overlap from the movement of the arm and forearm
No comments:
Post a Comment