3.25.2015

Raising Walk - Walk a Day

Today's Walk is a Raising Walk.
Head - tilted up, leans back and tilts up further
Chest - puffed out, light side to side compress and twist, pulls back further,
Hips - rotate to offset the chest, and favor the next step
Legs - low small steps
Feet - light rotate outward, drag back on the passing position, land with a little toe flop
Arms - stretched up, stretch out and up further
Hands - raised, lift higher overlapping from the movement of the arms and forearms





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