4.19.2015

Glide Walk - Walk a Day

Today's Walk is a Glide Walk.
Head - leaned forward, light side to side twist and sway
Chest - stretched out and up, light side to side sway and twist
Hips - overlap and drag from the sway of the chest, extending into the legs
Legs - drag and sway from the movement of the hips, light dip and bounce
Feet - overlap from the movement of the legs extending into the toes
Arms - outstretched, light sway and tip side to side
Hands - reach out, overlap the movement of the arms and forearms extending into the fingers and thumbs







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