5.17.2015

Deep Squat Walk - Walk a Day

Today's Walk is a Deep Squat Walk.
Head - leaned forward, light side to side sway
Chest - leaned over and puffed out, light stretch and tilt side to side
Hips - down low, rotate to offset the chest and favor the next step
Legs - low-medium bent steps
Feet - extra ball roll, drag back on the passing position, land with a little toe flop
Arms - lifted up, light side to side sway and raise
Hands - stretched upward, light sway and overlap from the movement of the arms and forearms extending into the fingers and thumbs




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