5.10.2015

Squash Crawl Walk - Walk a Day

Today's Walk is a Squash Crawl Walk.
Head - bent backward, light bounce and tip outward on the chin
Chest - bent over, extra squash and stretch, with a little twist and compress side to side
Hips - rotate to offset the chest, extra bounce and overlap
Legs - low small steps
Feet - drag back on the passing position land with a medium toe flop
Arms - lead the action, low medium forward movements
Hands - pressed against the ground, drag down on the passing position land with a little overlap on the fingers and thumb








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