Squash Crawl Walk - Walk a Day

Today's Walk is a Squash Crawl Walk.
Head - bent backward, light bounce and tip outward on the chin
Chest - bent over, extra squash and stretch, with a little twist and compress side to side
Hips - rotate to offset the chest, extra bounce and overlap
Legs - low small steps
Feet - drag back on the passing position land with a medium toe flop
Arms - lead the action, low medium forward movements
Hands - pressed against the ground, drag down on the passing position land with a little overlap on the fingers and thumb

Pressed Walk - Walk a Day

Today's Walk is a Pressed Walk.
Head - light dip down and out on the passing position
Chest - puffed out, light compress and twist side to side
Hips - rotate to offset the chest, slow crouch down
Legs - low small steps
Feet - drag back on the passing position, land with a little toe flop
Arms - perched upward, low small forward movements
Hands - pressed against the ceiling, drag back on the passing position land with a little overlap and drag on the fingers and thumbs