5.11.2015

Stretchy Dangle Walk - Walk a Day

Today's Walk is a Stretchy Dangle Walk.
Head - bounces down on the passing position
Chest - light side to side sway and twist, extra squash and stretch
Hips - rotate to offset the chest and favor the next step
Legs - hold the body up, low small movements
Feet - bent over the pole drag back on the passing position, land with a little toe cup
Arms - hang down, light sway and swing side to side
Hands - dangle downward, overlap and drag from the sway of the arms and forearms extending into the fingers and thumbs




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