Head - dips down and drags, then overlaps and recoils on the landing
Chest - crouched down stretches out and recoils on the landing
Hips - squash down, flip up and over then bounce on the landing
Legs - crouch down and swing out straight, leading the movement
Feet - drag and overlap from the movement of the legs, light overshoot and smack on the landing
Arms - pressed against the ground drag back and slam down on the landing
Hands - overlap and drag from the swing of the arms and forearms extending into the fingers and thumbs
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