Showing posts with label Bouncy. Show all posts
Showing posts with label Bouncy. Show all posts

5.20.2015

Bouncy Butt Walk - Walk a Day

Today's Walk is a Bouncy Butt Walk.
Head - light sway and tip side to side
Chest - extra side to side sway and tilt, with a little squash and stretch
Hips - extra side to side sway and up and down, rotate to offset the chest, with excess overlap on the butt
Legs - low medium steps
Feet - drag back on the passing position, land with a little toe flop
Arms - light side to side sway and tilt
Hands - dangle downward, overlap and drag from the sway of the arms and forearms extending into the fingers and thumbs



5.04.2015

Jazzed Walk - Walk a Day

Today's Walk is a Jazzed Walk.
Head - dips down and juts out
Chest - bent inward, light compress and twist
Hips - rotate to offset the chest, extra side to side twist and sway
Legs - medium low steps
Feet - drag back on the passing position, land with a little toe flop
Arms - bent inward light bounce and dip
Hands - loose clench, overlap and drag from the sway of the arms and forearms extending into the fingers and thumbs



5.02.2015

Loosey Walk - Walk a Day

Today's Walk is a Loosey Walk.
Head - bounces down and flops back
Chest - extra squash and stretch with a little twist side to side
Hips - light up and down, rotate to offset the chest
Legs - medium high steps
Feet - extra ball roll, drag back on the passing position, land with a little overlap on the toes
Arms - loose wide swing
Hands - overlap and drag from the swing of the arms and forearms extending into the fingers and thumbs